If I had to give someone advice, someone who had lost everything and all hope, would say wake up 10 minutes before fajr starts, pray two rakaats of tahajjud, then make dua. Pour your heart out to Allah swt, cry if you can, make as much dua as you can. tahajjud salah and dua is so underestimated.
Honestly nothing works better, nothing can help you more than a simple two rakaat salah and a heartfelt dua.